JOIA Pilates Studio

18:00

Full Body Reformer (All levels)

55 min

18:00

Mat Pilates

55 min

Tomorrow 17.10.

10:00

Core Intensity Intermediate (Reformer)

55 min

10:00

Stretching (Mat)

55 min

11:15

Power reformer (Intermediate)

55 min

12:30

Core & Booty Reformer

55 min

12:30

Power Pilates (Mat)

55 min

16:00

Mat Pilates

55 min

16:00

Sculpt & Stretch Beginners (Reformer)

55 min

Sunday 18.10.

10:30

Full Body Tone (Mat)

55 min

10:30

Morning Full body Reformer (Beginners)

55 min

11:45

Core Intensity Intermediate (Reformer)

55 min

13:00

Flow Reformer (All Levels)

55 min

13:00

Spine Corrector Mat

55 min

16:00

Power reformer (Intermediate)

55 min

Monday 19.10.

07:00

Morning Mat Pilates & MFR

55 min

10:00

Morning Power Reformer (Intermediate)

55 min

11:30

Morning Core and Booty Reformer (Beginners)

55 min

16:30

Full body Reformer (Intermediate+)

55 min

Jana Matouskova

17:30

Mat Pilates

55 min

18:00

Full body Reformer (Beginners)

55 min

19:00

Stretching (Mat)

55 min

19:10

Power reformer (Intermediate)

55 min

Tuesday 20.10.

07:00

Morning Flow Reformer (All Levels)

55 min

09:30

Power reformer (Intermediate)

55 min

11:00

Full Body Reformer (All levels)

55 min

16:30

Flow Reformer (All Levels)

55 min

18:00

Mat Pilates

55 min

18:00

Power reformer (Intermediate)

55 min

19:10

Relax Stretching + Meditation

55 min

19:10

Sculpt & Stretch Beginners (Reformer)

55 min

Wednesday 21.10.

07:00

Morning Flow Reformer (All Levels)

55 min

10:00

Morning Power Reformer (Intermediate)

55 min

11:00

Morning Core and Booty Reformer (Beginners)

55 min

16:30

Full body Reformer (Intermediate+)

55 min

17:30

Mat Pilates

55 min

18:00

Power reformer (Intermediate)

55 min

19:10

Power Pilates (Mat)

60 min

19:10

Sculpt & Stretch Beginners (Reformer)

55 min

Thursday 22.10.

07:30

Morning Flow Reformer (All Levels)

55 min

09:30

Core Intensity Intermediate (Reformer)

55 min

11:00

Power reformer (Intermediate)

55 min

12:30

Flow Reformer (All Levels)

55 min

16:30

Flow Reformer (All Levels)

55 min

18:00

Power reformer (Intermediate)

55 min

18:00

Stretching (Mat)

55 min

19:10

Core & Booty Reformer (Beginners)

55 min

19:10

Spine Corrector Mat

55 min

Friday 23.10.

09:00

Full Body Reformer (All levels)

55 min

10:30

Sculpt & Stretch Beginners (Reformer)

55 min

11:30

Flow Reformer (All Levels)

55 min

16:30

Core and Booty Reformer (Beginners)

55 min

18:00

Full Body Reformer (All levels)

55 min

18:00

Mat Pilates

55 min

Saturday 24.10.

10:00

Core Intensity Intermediate (Reformer)

55 min

10:00

Stretching (Mat)

55 min

11:15

Power reformer (Intermediate)

55 min

12:30

Core & Booty Reformer

55 min

12:30

Power Pilates (Mat)

55 min

16:00

Mat Pilates

55 min

16:00

Sculpt & Stretch Beginners (Reformer)

55 min

Sunday 25.10.

10:30

Full Body Tone (Mat)

55 min

10:30

Morning Full body Reformer (Beginners)

55 min

11:45

Core Intensity Intermediate (Reformer)

55 min

13:00

Flow Reformer (All Levels)

55 min

13:00

Spine Corrector Mat

55 min

16:00

Power reformer (Intermediate)

55 min

Monday 26.10.

07:00

Morning Mat Pilates & MFR

55 min

10:00

Morning Power Reformer (Intermediate)

55 min

11:30

Morning Core and Booty Reformer (Beginners)

55 min

16:30

Full body Reformer (Intermediate+)

55 min

Jana Matouskova

17:30

Mat Pilates

55 min

18:00

Full body Reformer (Beginners)

55 min

19:00

Stretching (Mat)

55 min

19:10

Release and Receive Reformer Flow

120 min

Tuesday 27.10.

07:00

Morning Flow Reformer (All Levels)

55 min

09:30

Power reformer (Intermediate)

55 min

11:00

Full Body Reformer (All levels)

55 min

16:30

Flow Reformer (All Levels)

55 min

Jana Matouskova

18:00

Mat Pilates

55 min

18:00

Power reformer (Intermediate)

55 min

19:10

Relax Stretching + Meditation

55 min

19:10

Sculpt & Stretch Beginners (Reformer)

55 min

Wednesday 28.10.

07:00

Morning Flow Reformer (All Levels)

55 min

10:00

Morning Power Reformer (Intermediate)

55 min

11:00

Morning Core and Booty Reformer (Beginners)

55 min

16:30

Full body Reformer (Intermediate+)

55 min

17:30

Mat Pilates

55 min

18:00

Power reformer (Intermediate)

55 min

19:10

Power Pilates (Mat)

60 min

19:10

Sculpt & Stretch Beginners (Reformer)

55 min

Thursday 29.10.

07:30

Morning Flow Reformer (All Levels)

55 min

09:30

Core Intensity Intermediate (Reformer)

55 min

11:00

Power reformer (Intermediate)

55 min

12:30

Flow Reformer (All Levels)

55 min

16:50

Flow Reformer (All Levels)

55 min

18:00

Power reformer (Intermediate)

55 min

18:00

Stretching (Mat)

55 min

19:10

Core & Booty Reformer (Beginners)

55 min

19:10

Spine Corrector Mat

55 min